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Multiracial Mixed Woman

FEATURED MULTIRACIAL INDIVIDUAL: MEET CELESTE!

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FEATURED MULTIRACIAL INDIVIDUAL: MEET CELESTE!


I was lucky enough to meet Celeste through our mutual friend Niena at an all female brainstorm event I hold once a month on the beach outside my house. From the moment we met I felt so connected to the beautiful energy and spirit that Celeste vibrates. I feel very fortunate that she is sharing her story with us today! Enjoy! 

- Jen 


NAME AND AGE

Celeste Sullivan, age 33

Celeste Sullivan Swirl Nation Blog

WHAT MIX ARE YOU?

My Mother was born in Guyana and is ¾ Afro-Guyanes and ½ Indo-Guyanese. Guyana is located in South America (neighbors to Brazil, Venezuela & Suriname aka former Dutch Guyana but we consider ourselves West Indian.) My Father was born in Evanston, IL and is of Irish & German decent with some French and Norweigan blood (my Grandmother always talked about us being related to Marshall Ney, whom fought next to Napoleon….lol...interesting fact.)

WHERE DO YOU CURRENTLY LIVE?

Los Angeles, CA

 

IS THE COMMUNITY YOU LIVE IN NOW DIVERSE?

Ironically enough, I had to look up the demographic of my neighborhood on Google because I notice a lot of different ethnicities around here (White, Black, Latin, Indian, etc). Google stats say it’s predominantly white but I think there are always variables with a census. For instance, if I head North (i.e., North Hollywood) , it’s more Latin. West or East (i.e., Toluca Lake), it’s predominantly White.  

 

WHERE DID YOU GROW UP?

I was born and raised on the Northside of Chicago, in the LakeView neighborhood (aka “Boys Town”), and then we moved to Logan Square on the NorthWest side of Chicago 3 miles West of Wrigley Field. My childhood consisted of being around a mixture of ethnicities, cultures, etc.   

Growing up with a “Nurse Mom” that worked on the HIV/AIDS unit in Boys Town (in the 80s) exposed me to a diverse group of ethnicities within the gay community as a youngster. Plus, my Mom was a modern day hippie, so the friends she kept were always diverse, eclectic and open-minded.

In regards to my friends, I am a twin, so that’s always been a huge blessing. Another mixed chick in the womb and on earth that I could relate and/or vent to...Awesome Sauce!! Our best childhood friend was mixed as well so I never felt like an odd ball as a youngster.  

When we moved to Logan Square, I was introduced to a predominantly Latin demographic. Nonetheless, my sister and I were young “B Girls” (underground hip-hop enthusiasts), so over the years, our group of friends spanned the Chicago area and the racial span was just as diverse. I was a young basketball player as well so that took me all over Chicago playing on different street courts with a variety of different ethnicities. Nonetheless, our group of friends consisted mostly of minorities. Not that I didn’t want to have more White friends but our neighborhood and the Hip-Hop/Basketball culture I was in was predominantly of Black, Latin and Asian at the time.

 

HOW DID YOUR PARENTS MEET?

My parents met selling books in college at Loyola University (Chicago).

 

WERE THERE ANY SIGNIFICANT OBSTACLES IN THEIR RELATIONSHIP CORRELATED TO YOUR BACKGROUNDS?

My parents never really experienced any obstacles from their close friends. I asked my Mom just to be sure. She said they never had an issue with their friends, it was more people they didn’t know or hadn’t seen in years that would make comments like: “Oh, you’re brave.” or “I don’t know if I could do that.”

HAS YOUR EXTENDED FAMILY ALWAYS BEEN SUPPORTIVE OF YOU BEING MULTIRACIAL?

I’ve been Blessed with two loving sides of my family that never made us (my twin, my brother and myself) feel like we were different. They have always been supportive of my parents and welcomed us with open arms.

DID YOU CELEBRATE TRADITIONS FROM BOTH SIDES OF YOUR FAMILY?

I have family in Toronto, Ontario, Canada from my  Mom’s side and we would drive up every year for Caribana (a huge Calypso, Dance Hall and Reggae Street Festival). These summer trips would consist of packed homes filled with family and friends eating curry and roti (a Caribbean fajiti-like wrap made of chick peas) to “cooked down” stews while sipping home made ginger beer or sweet soreil. But the best part was watching my cousins prep as they got ready to “Play Mas”. This is when people dress up in beautifully colored and bedazzled costumes streaming with feathers or the like. Then, they would “Jump-Up” (dance) alongside/on the float of their lineage. My cousins were Guyanese and Trinidadian, so we would dance alongside their floats as we bounced around waving our “Flags” in the air (a diaspora of Caribbean flags being waved and held up in the air to the beats of the music).

My Dad’s German/Irish Chicago side consisted more of big Family get togethers and time spent at my Grandma and Grandpa’s house as she sang and played the piano and told us stories of her family. I wish I could remember more of  these stories. I also remember delicious Beef Stroganoff and Potatoes.

WERE THEY CONNECTED TO THE INDIVIDUAL CULTURES OF YOUR PARENTS?

I believe both of these experiences were connected to my family’s culture. Both in different ways. My Guyanese side being more connected to the Caribbean culture as we were the first generation to be born in the US. To the contrary, my Dad’s Irish/German side was more influenced by the Chicago culture, as they were the 3rd generation born here.

 

WERE THERE MULTIPLE LANGUAGES SPOKEN IN YOUR HOUSEHOLD? 

There wasn’t another language, but there was a different accent spoken on my Mother’s side. A Guyanese accent in which “Three” was pronounced “Tree”, or “She” was used in place of “Her”. My Mother’s accent was watered down as she relocated at 13, but my Grandparents, Great Aunts and Uncles accent is still strong.

Spanish or Spanglish. Even though we didn’t speak Spanish in my house, the majority of my friends came from homes that did. So Spanish was a language I heard frequently. Entiendo un poco Espanol, but I’m making an effort to become fluent.

Celeste Sullivan Swirl Nation Blog


WHAT DO YOU ENJOY MOST ABOUT YOUR CULTURAL BACKGROUND? 

I love the Chicago roots of my Irish/German side. They are a wholesome loving family that always welcomed us with open arms when other mixed kids I knew weren’t accepted by one or both sides of their family.

And I am so Thankful for the colorful, supportive and loving culture I was exposed to on my Mom’s side. The fact that they sacrificed so much to migrate to the states has instilled in me a drive that will always make me work hard for my Dreams. I know it is a huge factor in what gave me the strength to relocate to Los Angeles to pursue my acting career.

And the mixture of people I grew up around has instilled an undying love for the arts and understanding. It’s a constant reminder of how these things can positively influence our society.


WHAT ACTIONS DID YOUR PARENTS TAKE TO TEACH YOU ABOUT YOUR DIFFERENT BACKGROUNDS?

Music is something that comes to mind. From my Grandpa playing his Frank Sinatra and Michael Jackson records, my mother playing Lionel Richie and Sade, the Caribbean sounds I danced to, going to a Rolling Stones concert with my Dad or listening to old school Janis Joplin and Blues clips my Godfather texts me religiously. They are an example of the mashed-up and varied culture I grew up around and the influence to expose myself to as much as possible. That it didn’t matter what other people said, but what you know is right in your heart is all that counts.


DID YOU TALK ABOUT RACE A LOT IN YOUR HOUSEHOLD WHEN YOU WERE GROWING UP?

My Mother always taught us to get along with any and everyone as long as they were good people. The only time I remember talking about race was after we moved to Logan Square and I started high school. When I told my peers I was half Guyanese, they rarely knew what I was talking about. When I went into detail: “My Mom’s Black...well, Caribbean Black...I mean Afro/Indo-Guyanese-American….but from South America” (that was literally me trying to explain my Black side in high school)--they would be even more confused. And lots of times, instead of trying to understand, they would just say: “Oh, so then you’re Spanish if your Mom’s not African-American.”  (It wasn’t their fault, our education system doesn’t teach us enough about other cultures.)

Naturally, this left me confused (especially due to the fact that I was constantly mistaken for Puerto Rican or Dominican all the time). So my Mother broke it down for me like this: “I’m Afro/Indo-Guyanese-American. Meaning instead of being brought to the US during slavery, we were brought to different islands, Central America or South America in our case. And then we made our way to the states. The only difference is that our ancestors were brought to Guyana and not the US during slavery. But when people see me on the street, they aren’t thinking of that, they simply see me as a Black woman”.


DO YOU IDENTIFY AS MIXED OR SOMETHING ELSE?

I identify as being mixed and relate to both sides. Growing up in a predominantly Latino community, I can relate a lot to that culture as well.


DOES RACE WEIGH INTO WHO YOU CHOOSE TO DATE? OR IF YOU HAVE A PARTNER WHAT RACE ARE THEY?

I’ve never been with someone because of their race. I have been in 4 relationships with Black men and my last relationship was with a White man. Nonetheless, I would never date or not date someone just because of their race.


WHAT DOES BEING MIXED MEAN TO YOU?

Being mixed to me is about embracing things that are different and not judging them simply because they are. It is what makes me the person I am today and has influenced me to follow my heart and not what society says is right or wrong. I also believes it holds with it a lot of responsibility. A responsibility to educate people when they say things that are limited or ignorant. But that’s not just a mixed person thing, it’s a tolerance that we all should have for other people and their choices.


DO YOU HAVE A LOT OF FRIENDS WHO ARE MIXED? 

I do have a lot of mixed friends. One of my closest childhood friends is mixed. I believe it is becoming more of a norm to be mixed. And some of my friends have had mixed children as well.


ARE THERE ANY COMMENTS YOU ARE REALLY TIRED OF HEARING FROM PEOPLE IN REGARDS TO RACE?

One of my biggest pet peeves is when I tell people I am Mixed and they just call me Black. “Actually, I’m Black, Indian and White”, is my typical response. I think it’s important that people acknowledge all sides of you when you tell them you are mixed. A perfect example of this is President Obama. Technically, he is our 1st Bi-Racial president but he is typically only referred to as our 1st Black president. Please don’t get me wrong, I am so proud to say he is our 1st Black president. Nonetheless, we shouldn’t forget that he represents the Bi-racial community as well.


WHAT IS YOUR DREAM FOR THE FUTURE OF AMERICA IN REGARDS TO RACE?

I hope America continues to blossom into an example that tolerance is key. Be it race, religion, sexual preference, etc- we are at a pivotal point in History where tolerance is needed. I believe tolerance has a healing power that war, drugs and violence can never solve. And the growing Mixed race is an example that when you put prejudices aside, Love can transcend.


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SWIRL BEAUTY: DEWY SKIN

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SWIRL BEAUTY: DEWY SKIN


Healthy, glowing, even-toned, dewy…call it what you want, beautiful skin is a must.  Dewy skin is a reminder of youthful years and simple beauty.  Get this ageless look in 15 minutes or less!


I frequently am asked about my skin, what do I wear, how do I keep my skin looking so dewy?  My trick is illuminating, tinted moisturizers.  Tinted moisturizers are really quite amazing.  Not only do they have benefiting ingredients for your skin, they provide a range of desirable coverages.  I frequently test brands to give helpful recommendations and suggestions.  Right now, I am really loving Stila bronzing tinted moisturizer broad spectrum SPF20. It's infused with micro-fine light diffusing pigments which create a sheer wash of bronze color and help diminish the look of fine lines and wrinkles.  It's oil-free formula melts right into the skin and dries down, creating a gorgeous glow without the tackiness or greasiness of other brands.  Plus, it's packed with ginseng root extract, gingko biloba leaf extract and chamomile, for antioxidant protection, and hyaluronic acid to increase skin elasticity and hydration levels. It's oil free, so great for all skin types, and water resistant for 80 minutes if you need that extra glow and protection while on vacation.



Apply a nickel-sized amount of Stila Bronzing Tinted Moisturizer with your fingers, smooth onto your face and neck.

Brush a soft stroke of Nars Orgasm Blush onto the apples of your cheeks.
Blend Benefit Watt's Up Highlighter on the bridge of your nose and cheekbones.

Fill in and define your brows with Anastasia BrowWiz in Soft Brown for subtle brow.

Apply two to three coats of Benefit They're Real Mascara, adding thicker coat to the base of the lash line to give the illusion of eyeliner.  Lightly curl upper lashes with Shu Uemura eyelash curler.

Lightly line with Urban Decay 24/7 Glide-On Eye Pencil in Roach on the upper and lower lash line, soften with a Q-tip.

Finish by applying Koh Gen Do Maifanshi Lip Gloss in Shell Pink.  This gloss is AMAZING! and perfectly enhances your lip tone with mega-shine.  Very hydrating and major staying power.

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A VERY KETOGENIC 2016

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A VERY KETOGENIC 2016


New year, new eating plan! I plan on spending 2016 in a state of blissful Ketosis. What is Ketosis you ask? To keep it super simple, it is when you limit carbs so that your body burns fat for fuel instead of carbohydrates. When you are in ketosis you feel less hungry and at least in my case, you are full of energy.

For me this goes beyond just wanting to slim down (although that is one of my goals), but my primary goal is to reduce overall inflammation in my body. I have 2 autoimmune disorders: Psoriasis and Psoriatic Arthritis I have been battling these for over ½ my life (one day I will write a blog specifically about this journey), but one thing I have found for sure is that seriously limiting carbs and sugar from my diet makes a huge difference.

In fact there is a lot of evidence that a Ketogenic lifestyle can also help people who have seizures, epilepsy, cancer, chronic systemic yeast, and diabetes. So if you fall into any of those categories I would encourage you to do some research and see if this might be helpful for you.

I was originally encouraged to ditch the sugar and carbs about 8 years ago by a doctor I was seeing for acupuncture to help with my autoimmune disorders. So I followed the Atkins Diet and ended up feeling much better. I have continued to stay relatively low carb and gluten free through the years, but recently have felt like I wasn’t doing enough and it was time to get strict with my diet and pay more attention to exactly what I am putting in. So I chose Keto! It is basically the same as the Induction Phase of Atkins. Induction is the strictest phase, recommending 20g of carbs per day. The difference is that with Keto you stay at this level forever! I am staying at 20g, but different articles you read say you can go up to 50g- all just depends on your body I suppose.

In my opinion it is a fairly easy diet to follow if you like meat, eggs, fatty dairy, and certain veggies. The hardest part is the first few days. You can feel the sugar kicking and screaming out of your body and it isn’t fun. Since I started at the beginning of the year there were a lot of evil Christmas treats still lingering in my body so I had a dull headache and low energy. But by day 4 I felt amazing!

I use the Carb Manager app just to make sure I am on track with achieving somewhere near 70% fat, 25% protein and 5% carbs. Eventually I won’t need it because I’ll know what I need to eat to keep the right balance but for now it is reassuring and kind of fun for me to see visually what I’m doing. I know that seems like a lot of fat and it is! But changing the way you typically eat can make a huge difference, particularly for those with medical issues like myself. 

You might be wondering what exactly can you eat on this plan?! Think about it this way, if it is in the middle aisles of the grocery store- you CAN’T eat it. If it is around the perimeter of the grocery store - you MIGHT be able to eat it. I skip the middle entirely, because it is not worth the temptation. This Keto Diet Food Pyramid does a great job of graphically breaking down the “Keto Food Groups”.


KETO DIET FOOD PYRAMID
Nuts, seeds, berries
Lower-carbohydrate fruits include strawberries, blueberries, blackberries. My absolute favorite berry is something you probably don’t think of as a berry at all… the AVOCADO! It is technically a single-seeded berry. Avocados provide rich amounts of fiber, antioxidants, such as vitamin E, and heart-healthy fat. 
I don’t eat a lot of nuts. They can be high in inflammatory Omega- 6s. This includes almonds, walnuts, pine nuts, and oils like sunflower and corn. If I were going to eat nuts it would be Macadamia nuts which have healthy fats. 

Raw, Full Fat Dairy
Dairy products are valuable sources of calcium, vitamin D and protein. Much of the fat in classic ketogenic diets derive from high-fat dairy products, such as cream cheese, sour cream, butter and heavy whipping cream. You can also get your dessert fix by mixing cream cheese or cream with Stevia. And then who can forget CHEESE! I need to try and slow my roll with cheese, but it is SO GOOD! Cheddar, mozzarella, brie etc…

Vegetables (and just say no to Nightshades) 
The best choices for vegetables are those that are high in nutrients and low in carbohydrates, so of course anything dark and leafy scores high (kale, spinach). Also veggies that grow above ground like lettuce, cucumbers, brussel sprouts and cauliflower. Sweeter veggies should be avoided (carrots, squash, onions, peppers). Which leads me to Nightshades. I had never heard the term Nightshades until I started researching the Keto lifestyle, but there is a lot of talk about them online because it seems that they can trigger a variety of chronic conditions such as arthritis, fibromyalgia and IBS. This include tomatoes, eggplant, red and white potatoes, and all peppers. 

Lean Meat and Fish
You need to be careful not to eat too much protein when you are following a keto diet, because it can kick you out of ketosis. But the easy protein options include chicken of course and lean fish like cod, catfish, mahi mahi, and tuna (a full list can be found here: http://www.berkeleywellness.com/healthy-eating/food/article/types-fish)
Fatty Meat and Fish, organ meats, eggs
Bacon! My favorite food group:) Uncured of course. Steak, lamb, and pork are examples. I stay away from organ meats all together… yuck! But to each his own. 
Fatty fish is defined as fish with over 5% fat by weight and includes anchovies, eel, salmon, and chilean sea bass (a full list can be found here: http://www.berkeleywellness.com/healthy-eating/food/article/types-fish). I eat lots of salmon!
Healthy fats and oils
This includes denser fat sources, such as butter and mayonnaise as well as flaxseed, canola or olive oil. Saturated and monounsaturated fats are more chemically stable and less inflammatory in people so they are preferred. 

Herbs and spices
Stay away from pre-mixed spices, they have sugars added to them. Sea salt is better than table salt. Beyond that fresh herbs are always best and then stick to the individual spices and make your own mixes without the unnecessary sugar.
Water!
I am a huge water person. Drink your water!!!  I drink anywhere from 100oz to 130oz a day normally and I think I may even need to up that a little. It is extra important to drink a lot of water on a keto diet because it has a natural diuretic effect. I don’t drink coffee, but a lot of people do and some do that bulletproof coffee or mix coconut oil into their coffee to get some extra fats in.

As you can see there are plenty of options and you can make a lot of delicious meals with these ingredients. It is definitely a challenge, especially if you have family members in your house who are not following this plan (like I do). Because temptation is everywhere! But in my experience if you can stick with it for a few weeks you will start seeing results very quickly and that always makes it easier to stay on track.

It is also easier if you like to cook because there are a lot of great Keto and low carb recipes out there, I have a whole Pinterest board of them on my personal Pinterest page. Here are a few I came across recently that I will definitely be testing out in my own kitchen! Click on each to link to original recipe.

Skillet Roasted Bacon Brussel Sprouts with garlic Parmesan cream sauce
Jalapeno Popper Egg Cups
Spinach and Artichoke Dip with Parmesan Cups
Bacon and Guacamole Fat Bombs
Avocado Deviled Eggs

If any of you have had any of your own experiences with going Keto, especially if you are also suffering from autoimmune disorders or other medical challenges, I would love to hear your story!  As for me, I will definitely continue to share as I learn more and start seeing some real results!


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SWIRL BEAUTY: Soft and Sultry

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SWIRL BEAUTY: Soft and Sultry

I am all about easy hair and makeup. So when I go for big wavy hair, I use my Conair Hot Rollers. Every lady needs this roller set.  They are extremely easy to use, throw them in your hair while you're brushing your teeth, checking your email, doing your makeup, getting dressed.  Pop them out, finger comb the curls out and set with Bed Head Masterpiece Hair Spray.  (It is the best universal hairspray for all hair types, and smells amazing).  Head out the door swinging your full, luscious waves!

Let’s put the icing on the cake by setting your eyes with a easy, smoky look with Urban Decay Naked2 Palette and set the look with smooth, glowing skin and glossy nude lips.

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DEAR RETAILERS: DIVERSIFY YOUR MANNEQUIN GAME

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DEAR RETAILERS: DIVERSIFY YOUR MANNEQUIN GAME

When I was in middle school and high school I used to spend all of my free time drawing fashion designs. I would also design my own stores and catalogs. One thing I always included in my stores were mannequins that were all different shapes and sizes. I loved the idea that an array of different women would be represented: short, tall, thin, and thick. Seemed obvious to me that retailers should represent all types of women, not just one.  

Fast forward many, many years and this idea has just begun to see fruition. In 2013 I read about a Swedish department store named Ahlens who made world news when they debuted realistic body mannequins in their stores. The mannequin’s measurements would be approximately the equivalent to a size 16 based off the Nordstrom.com size chart. Of course the average American woman is a size 14 and approximately 5’4” so this mannequin doesn’t necessarily represent the “average” at 5’10” but it does allow women to see clothing on a body with more curves.

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LICORICE AND GOLD HOLIDAY NAILS

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LICORICE AND GOLD HOLIDAY NAILS

I love a well manicured nail just as much as the next gal.  I prefer a look that can easily work into my fashion and lifestyle.  This chic Fall/Winter Alice + Olivia nail trend caught my eye immediately.  Not only because it looked amazing, but how simple it was to achieve.

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BAT THOSE LASHES

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BAT THOSE LASHES

Eyelashes! Who doesn’t feel like a princess when you get all dolled up for a night and layer on the fake lashes, mascara and eyeliner?! It totally transforms your face. But most of us do that maybe a handful of times a year at the most?Personally I am incapable of applying fake eyelashes. I have tried many times and I think I got it ½ way right a total of 1 time. I have blonde eyelashes so I HAVE to wear mascara or I look super weird. I’ve even dyed my eyelashes before and I liked the result, but it stung and I just never did it again.

Then one day I read a blog post on Racked LA about eyelash extensions and within 5 minutes I booked my appointment! 

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FRESH FACE MAKEUP

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FRESH FACE MAKEUP

I love the fresh face look on women.  Make-up is meant to enhance one's natural beauty, not mask or alter.  Be the best natural version of YOU!  

My two rules:

#1 Glowing skin looks beautiful on everyone, and makes you look youthful.

#2 Less is more.

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